Health and Fitness: Why not to choose?

  What exercises are good according to the age group? Physical exercises are good for everyone, every person it is necessary that they involved in some physical activities but there comes the restriction that which exercise is good and easy doing for what age group as it is not possible for everyone to do all type of exercises so here is some benefit that what exercises are there For Old age (60 and above) Exercises include brisk walking, stationary bike riding, running, low impact aerobics, water aerobics, cycling or other exercise that makes you breathe faster and your heart to speed up. Ø These exercises are for old people as these are physical activity as well as don’t make person doing something which cause any physical problem to them like if person do such type of exercises slowly and not do it on extreme levels then it won’t cause injury or health problem to them so these are the activities suggested for old people. Ø Time suggested to them must be approx. 30-35 m...

Health plays an important role in making person mentally fit, if person is engage in physical exercises it help them in fighting depression, anxiety, stress. Person who are more prominent of doing exercises are having most of chances that he/she is very less expose with the mental disorder or any mental health problem as they are the one who are always pay attention to their health 30 minutes a day can help them keeping mentally and physically fit. Person who start doing exercise their day is incomplete without doing that and this gives them enormous sense of wellbeing. If person is mentally and physically fit then they actually comes in category of fit person, if lacking of any of this any they are not called as fit. Many studies have shown that exercise can treat mild to moderate depression as effectively as antidepressant medication as if person starts doing exercise their brain starts thinking of something new about what they were feeling low has gone, their old emotions are gone a...

  Why fitness is important in youth?   They are the backbone of country and fitness is very important for increasing the productivity of youth if they are healthy then they help in increasing work productivity of country.  This helps them to become active and lead a stress free life it is much more than only being physically fit, it is essential that person should be mentally fit also and for mental fitness there is necessary that person need to have life style which makes them active.  If they are healthy then they remain energetic for whole day and for that there is requirement that they should engage themselves in outdoor gaming activities, cardio exercise etc. It will help them in maintaining their body and if youth of country is fit and healthy then working population of country is fit which is very important and essential for country to work properly. If person didn’t do exercise then definitely his/her body became prone to diseases and rather then spending mon...

Health & Fitness: Active Lifestyle  🏃  Individuals have different opinions about fitness some believes that good anatomy is a symbol of fitness, for a person who is related to medical profession for them functioning of physiological system is fitness, for common man it is the capacity to do routine work it means having the best possible health with the capacity to do one’s everyday activity. Fitness is possessed by that individual who remains cheerful and energetic does the work with stamina. 👉  Modern age is the age of tension and anxiety.  😃People are indulge in life which all revolve around materialism. That is why, we are falling prey to diseases and to come out from all this there is a need to give appropriate time to health and fitness.  👉Yoga is a practice which is most commonly adapted to stay fit and healthy, yogic practice is also mention in ancient scriptures, fitness and healthy lifestyle is necessary for leading a happy and well-balanced l...